The Renaissance Diet

Mike Israetel, Jennifer Case, James Hoffmann

$4.99

In stock

ARE YOU CONFUSED ABOUT HOW TO EAT TO MAXIMIZE YOUR PERFORMANCE?

IS YOUR CURRENT DIET HELPING YOU ACHIEVE THE PHYSIQUE YOU WANT?

The expert team of PhDs from Renaissance Periodization has created a guide to help effectively answer your nutrition questions with scientifically sound principles.

Dr. Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at the University of Central Missouri, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want.

Along with Dr. Mike’s expertise, Dr. Jennifer Case and Dr. James Hoffmann lend their expertise to create a comprehensive guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength.


THE RENAISSANCE DIET WILL HELP YOU…

-Understand how many calories you need to eat to maximize performance and burn fat.

-Correctly balance your macronutrient intake for your training and physique goals.

-Time your meals to get the most out of your nutrition.

-Select optimal foods to fuel performance.

-Understand which supplements actually work and why.

-Improve your health with proper micronutrient intake and hydration.

-Periodize your diet for long term effectiveness.

-Dispel common diet myths and fads

-Improve your...
106 Pages
PDF Format
5.82 MB Size