Burn the Fat, Feed the Muscle

Tom Venuto

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"Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in it's diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this books excels in that area."

- Will Brink
Industry Consultant, Columnist and Author,
Bodybuilding Revealed



TABLE OF CONTENTS
Medical Disclaimer
Preface
Introduction

Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward
and charge you up with unstoppable motivation

Chapter 2: Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful
strategies to permanently lose fat without diets or deprivation

Chapter 3: Body composition: How to determine your fat to muscle ratio

Chapter 4: Charting your progress: How to use performance feedback to get from where
you are to where you want to be

Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve
got

Chapter 6: The law of calorie balance and the mathematics of losing body fat

Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and
turn your body into a fat-burning machine!

Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats
for improving your muscle to fat ratio

Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase
energy and rev up your metabolism by eating the right fats in the right amounts at
the right times

Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need

Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?

Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old
low carbohydrate diet

Chapter 13: Why water is essential for fat loss, how much you need, and what else you
should (and shouldn’t) drink

Chapter 14: The BFFM eating plan: How to design your own effective and result producing
meals and menus.

Chapter 15: Supplements: What the supplement companies hope you never find out

Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than
to starve the fat.

Chapter 17: Weight training for fat loss: Why diet and cardio are not enough

Conclusion: The journey is just beginning.
340 Pages
PDF Format
1.97 MB Size