Burn the Fat, Feed the Muscle

Tom Venuto

$12.93

In stock

"Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in it's diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this books excels in that area."

- Will Brink
Industry Consultant, Columnist and Author,
Bodybuilding Revealed



TABLE OF CONTENTS
Medical Disclaimer
Preface
Introduction

Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward
and charge you up with unstoppable motivation

Chapter 2: Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful
strategies to permanently lose fat without diets or deprivation

Chapter 3: Body composition: How to determine your fat to muscle ratio

Chapter 4: Charting your progress: How to use performance feedback to get from where
you are to where you want to be

Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve
got

Chapter 6: The law of calorie balance and the mathematics of losing body fat

Chapter 7: Secrets of meal frequency & timing: How to turbo charge...
340 Pages
PDF Format
1.97 MB Size